Burning 600 Calories A Day: Worth-Noting Methods & Valuable Tips

Weight loss is always a matter of concern for many people. Unfortunately, although many articles are available online about weight loss, many people still lose weight the wrong way by fasting or taking medicine. In fact, the best way to lose weight is to exercise and have a proper diet.

So, if you are finding a post about “Is burning 600 calories a day good?”, there you are. This article will give some tips on 600-calorie burned exercises and some information related to weight loss.

Burning 600 Calories A Day

3 Must-Know Things In Weight Loss Process

According to research, weight loss is combined with a healthy diet and exercise to create a caloric deficit. If you’re wondering about burning 600 calories a day but not losing weight, this section will not let you down. Here are some basic things you might note before getting into your weight loss plan.


Calories always play a vital role in weight loss. A caloric deficit is created when you burn more calories than you consume. You may achieve this by exercising more regularly, restricting your food consumption (not fasting), and selecting healthy food and drink choices. This means you might eat some food that includes a considerable nutrition rate but not many calories or fat.

When you generate a caloric deficit, your body now breaks down the fat accumulated in your body and transforms it into glycogen. Create this shortfall gradually to allow your body to adjust to the changes.

Loss rate

In general, a healthy pace of weight reduction is 1 to 2 pounds per week or 4 to 8 pounds per month. Yet, how many pounds is 600 calories? A pound of fat has 3,500 calories. Thus, if you exercise more to burn 600 calories a day with the same eating habit, you will lose nearly two-tenths of pounds per day and a pound every week. That implies you lost around 5 pounds in a month. That’s an ideal number.


As mentioned before, your 600-calorie exercises will only help you to shed roughly 5 pounds each month if you also follow a healthy eating plan. If you eat too many calories, you won’t create the caloric deficit required for fat reduction. Thus, the tip is choosing the food with many nutrition but low calories, for example:

  • Crunchy vegetables
  • Whole grains
  • Almonds
  • Sunflower seeds
  • Eggs
  • Fish
  • Greek yogurt
  • Chicken breast


Tips For Burning 600 Calories A Day 

Aerobic exercises

Aerobic workouts such as running, swimming, biking, and so on are high-calorie burn exercises. The higher the intensity, the more calories burned. Calories burned depends on body type, age, sex, and size. 

For example, a person weighing 155 pounds needs to swim for about 3 hours to burn 600 calories for regular swimming, whereas a person weighing 185 pounds would have to swim for just under 2.5 hours.

Walking is a popular workout for everyone. Yet, it takes longer to attain 600 calories burned. It is around 4 hours for a 155-pound person to walk at a rate of 3.5 mph (17 minutes per mile) and slightly less than 3.5 hours for those who are 185 pounds.

If you do exercise with a treadmill, controlling speed and calories is more straightforward. How to burn 600 calories on treadmill? It might take you nearly 1 hour running at 7 minutes per mile. The more speed you walk or run, the more calories you burn. 

Eager to burn 600 calories quicker, check out how fast you should exercise on a treadmill.

Household chores

Housework is a 2-in1 exercise that allows you to take care of your house and do exercise simultaneously. So, don’t assume you have to go to a gym to get good exercise. 

Burning about 600 calories takes about 3 hours in yard work. As a result, if you enjoy gardening, raking, using a push mower, shoveling, you can enjoy the fresh air while burning off calories in your garden.

Playing with children or doing heavy cleaning are other good forms of exercise. It also takes around 3 hours each to burn 600 calories.

Divide into exercising sessions throughout the day

Divide into exercising sessions throughout the day

If this quantity of exercise seems overwhelming at first, keep in mind that you may spread it out throughout the day. In addition, you don’t have to perform all 600-calorie burned exercises all at once. 

In fact, getting more movement during the day may bring more benefits and more efficiency even if exercise broken up into 10-minute intervals might still be beneficial to your health.

The Bottom Line

There are several exercises to burn 600 calories. Generally, all workouts take at least 1.5-3 hours to burn that rate of calories. Yet, if a newbie feels overwhelmed by this intensity, you can start with 30 minutes or 1 hour of exercise to improve your endurance.

To sum up, this article has provided you with some worth-note in weight loss and valuable tips for burning 600 calories a day. Enjoy your exercise time!

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