Losing weight largely depends on nutrition and exercise, such as running or walking, and a treadmill comes into place for this use.
Running helps improve stamina and strength and ensures that you’re losing weight from the fat area, not muscles.
How long to lose 40 pounds? Generally, it will take a person four to five months to eliminate 40 pounds or one week to lose two pounds.
However, the answer can vary as per many variables, including the diet, type of exercise, training method, and gender.
If you’re planning to lose weight on a treadmill, make sure to check out our detailed answers to different questions relating to 40-pound weight loss below.
Table of Contents
How Long To Lose 40 Pounds On A Treadmill?
A treadmill can help you lose 40 pounds in 4-5 months on average.
How long to lose 40 pounds on treadmill? To lose 40 pounds with your treadmill, you’ll need to spend several months.
Yet, if you involve some nutrition restriction in daily meals, the process can be quicker and shorter. For females, you need to consume at least 2,000 calories per day. And for males, 2,500 calories.
The average weight loss a runner can gain in one week is one to two pounds. If we rely on this result, it will take 20 weeks or 4-5 months to lose 40 pounds.
And the heavier the runner is, the more mass they lose. This rule persists with walking or running on a treadmill.
You’ll burn additional calories while running at the same pace and amount since it requires more power and effort to drive your body when weighing extra.
If you’re heavier, you’ll notice that you lose more weight.
How Long Will It Take To Lose 40 Pounds As A Teenager?
A typical piece of advice you can hear in nearly every aspect is “start it young.”
The very first step you need to take is to track your weight and make sure it’s healthy enough or leaning toward being overweight.
It will help prevent many health risks of losing weight when you’re at a very young age.
If you’re a parent, equip your teenager with a healthy weight loss plan by targeting one to two pounds per week. A treadmill in apartment will be excellent for your child’s process.
If you follow this pace, you can shed off approximately 48 pounds in six months.
Teenagers have to reduce the calories in the daily meal portion and burn calories every day to lose fat. It will help if parents prepare balanced and healthy meals for their growing children.
A helpful piece of advice is to involve the family in the whole training process to motivate your teenagers and keep them engaged.
How Long Does It Take To Lose 40 Pounds For A Woman?
It’s no good eating less to lose weight.
Generally, the average woman burns 1,600 to 2,100 calories a day.
The cut-down on calories consumed can impair your metabolism rather than increase it.
Deficient calorie intake might cause lean muscle mass loss, particularly if you don’t do any exercise. Losing muscle, in turn, doesn’t help with losing weight.
Instead, it impairs metabolism, consumes more energy, and makes it more difficult to reduce weight.
Meanwhile, consuming only 1,200 to 1,400 calories a day may help with weight loss, yet it will harm your body.
Thus, you’d better set a daily weight loss schedule and aim to lose 1.5 pounds per week. The best idea is to opt for an extremely beneficial method – begin exercising.
How To Maximize Your Calorie Burn On A Treadmill?
Combine different exercises to maximize your calorie burn
Your calories treadmill can be of great assistance regarding maximizing calorie burn. With the right method, you can accomplish your 40-pound weight-reduction plan in a short time.
Experts recommend setting the treadmill incline to 1% to reduce the difference between running outdoors and on a running machine.
Also, incorporating an incline in walking will make your muscles work harder and foster the heart rate, burning more calories.
You can wear a chest strap or a heart rating monitor on your wrist to track your HR. Another helpful tip is to transit from jogging to running. This way, you can burn a lot of calories in an incredibly short time.
It’s also a brilliant idea to involve an intense interval treadmill HIIT workout in your daily routine. HIIT programs are powerful because they boost your HR, result in more calories burned, and improve your metabolism.
We recommend this video which shows you how to burn calories effectively:
What Is Ideal Lifestyle & Diet for Losing Weight On Treadmill?
As mentioned, weight reduction primarily depends on exercise as well as food selection. Losing fat on your treadmill is nearly impossible if you lack a proper nutrition plan.
Besides, healthy weight reduction isn’t only about the diet. It’s also about a consistent lifestyle comprising long-term fluctuations in exercise and daily eating habits.
You have to avoid taking snacks, ice cream, popcorn, hot dogs, and any junk food. Plus, have three meals per day only if you’re currently having more.
Keep away from fried chicken, frozen foods, fried potatoes for lunch and dinner. Add more vegetables to your daily recipes, and you’re sure to shed 40 pounds faster than you expect.
Time To Exercise
The answer to how long to lose 40 pounds relies mostly on your workout methods, nutrition, and lifestyle. Consistency and a low-calorie diet are the keys to your 40-pound weight reduction success.
When it comes to treadmill weight loss, just take steps and get immersed in the flow instead of worrying about the time scale or how fast you can achieve your goal. You’ll be amazed at the final results.
Be persistent, and stay fit!
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.