If you want to burn more calories in each exercise session, you’ll want to try the deadmill workout. This exercise requires you to sprint on the treadmill’s belt while turning off, which is so hard.
However, you may wonder: “can deadmill sprints damage the treadmill?”
There is a 50/50 chance you could damage your treadmill. Putting such stress on the machine’s motor can cause some misalignment issues, which will affect its overall lifespan.
Keep reading for more information about deadmill workouts on your machine!
Table of Contents
There is a 50/50 chance you could damage your treadmill.
Will Deadmills Break My Treadmill?
This workout requires you to sprint on your treadmill when its motor is completely turned off. It means you will have to use your human force to move its belt completely. So, there is no denying that it is a great exercise to burn fat as it requires you to use 100% of your effort.
This exercise is beneficial in developing your glutes and hamstrings. It is perfect for burning excess fat, resulting in effective weight loss or keeping in shape.
There is a 50/50 chance of deadmills damaging the treadmill. The reason is that it might strain the motor or cause misalignment of the belt. Therefore, you need to anticipate all risks before performing this workout on your treadmill.
Alternatively, it is possible to perform this exercise on an old machine.
It is possible to perform this exercise on an old machine or a non-motorized machine.
What Is a Deadmill?
Now, it is time to learn more about deadmills. Let’s start with how to make it.
How To Make Deadmill Sprints
Let’s start by turning off your treadmill. Then, lean your front body and hands on the front of the machine and start moving the belt with your feet, building momentum until you can sprint, rest a bit when you’re tired, and then repeat.
Since you will have to use 100% of your human force, you can only do it in short intervals, usually 30 seconds per session.
When Not To Make a Deadmill Sprint On The Treadmill
First of all, if you do not feel comfortable doing this exercise with the machine’s motor, forget it. It is not worth sacrificing an expensive machine for this workout. Or, as we mentioned, use an old or a non-motorized one.
Moreover, deadmills are also not recommended for you if you have joint problems in your legs. Instead, it is best to stick to a typical treadmill exercise to avoid affecting your lower body.
Finally, if you are a beginner, you should also familiarize yourself with other gentle exercises before moving on to the deadmill workouts.
If you are a beginner, you should familiarize yourself with other gentle exercises.
How Many Calories Can I Burn With Deadmills
The number of calories you can burn with this strength training workout depends on your fitness level & weight and the duration of time you’re sprinting.
Specifically, a 200-pound person will burn more calories than a 100-pound person when applying this exercise method.
What Are Pros Of Deadmills?
For now, putting aside the harmful effects of this workout on your machine, let’s look at what you can gain by adding this exercise to your daily routine.
Effective Weight Loss Support
A high-intensity sprint is known to be one of the exercises that help you lose weight effectively. The reason is that you must use as much energy as possible to meet these strength training exercises. In addition, of course, you must combine regular exercise with a healthy diet to achieve the best results.
Build Endurance
As an intense form of cardiovascular exercise, it will increase your endurance over time. But, of course, long-term patience is essential.
Improve Lower Body Strength
You will have to use a great deal of lower body strength to move the belt of your machine. So, your calves and even glutes will gain strength as a result.
Motivate You To Use 100% Of Your Human Effort
Without the motor’s support, you will have to put in 100% of your effort to move the belt, making you push yourself.
The Perfect End to Each Workout Session
After a workout session on the treadmill or lifting weights, deadmill sprints are a great way to finish a workout session because they allow you to completely burn off your remaining calories.
Final Remarks
So, you got the answer: “Can deadmill sprints damage the treadmill?“
In general, you will get a lot of benefits from this strength training exercise. However, it can affect the overall lifespan of your expensive machine. So, we highly recommend using it with an old model.
As a final piece of advice, do not make deadmills when you are a beginner or have joint problems. Thanks for reading! See you again in other valuable articles.
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.
