How Much Space Do You Need For A Treadmill?

Treadmills help you work out every time despite the severe weather outside. However, some people living in a small house still can’t decide whether to buy one or not. So, how much space do you need for a treadmill?

A home treadmill measures 28″ W x 64″ L x 57.9″ H on average. However, you have to add 2 inches to both sides and about 2 feet to the back of the machine’s measurements to make sure you have enough room to utilize it effectively.

Today, Vint will show you how to measure the space for your walking machine. Once you’ve found the answer, you will know how to use your area wisely. 

How Much Space Do You Need For A Treadmill? 

The space needed for the machine is about its volume and the extra room for using it with ease. We will check its average dimensions first, then conclude the answer after adding them together. 

Average weight 

A treadmill weighs about 300 pounds on average. The devices are available in various weights, which depend on some factors such as size, kind, frame, material, and style. 

A foldable, manual, or powered treadmill is all a choice. Because of the engine, the motorized version is bulkier than the manual version. 

Folding treadmills are ideal for people who have little space and want them to be portable.

Average size

Treadmills are typically 64 inches in length and 28 inches in width

Please remember that average is the watchword here. Some brands are bigger than others. The dimensions of treadmills vary based on the manufacturer.

Height clearance

For a treadmill, you’ll need at least 8 to 9 feet for the clearance. The vertical gap between the ground and the ceiling is the clearance. Many treadmills may work with a ceiling height of 8 feet.

There is a technique to determine whether or not a machine will fit in the room you have.

It’s just basic math. Add 6-inches to the height of the user to the machine deck height. Then, subtract the sum from the height of the roof where you will place the item. If the result is 14, your treadmill will fit nicely in that position.

Consider the dimensions of the equipment carefully

Consider the dimensions of the equipment carefully 

Belt Size Vs. Treadmill Size 

You might be confused about why there is such a wide range of treadmill dimensions. The belt length is the most significant difference. 

A running belt may be an essential part of a treadmill. The bigger the machine, the larger the belt. 

Belts are 20 inches x 60 inches in size, which is the industry standard. The treadmill for home use is often that size. However, some fall outside of that range.

If you have a larger or smaller running belt, the entire system will be larger or smaller as well.

The bigger belt increases the overall dimensions of the equipment 

The bigger belt increases the overall dimensions of the equipment 

How To Buy A Treadmill Based On The Size? 

If the size is your top concern, the tips below will help you make a wise choice. 

Once you’ve identified the room required for your running machine, you will have to check for the product’s length, width, and height. 

Length and width

The length and width refer to the flooring surface your machine will take up. There are three things to bear in mind for this issue:

  • Don’t let the device rub on the walls
  • Don’t allow interference in decline or incline function
  • Give enough room to get on and off the machine

You only need about 2 feet on every side of the unit to minimize friction as well as interference with inclination movement. It either hits the wall, or it doesn’t, so 1mm would suffice. 

However, it would be best if you also considered the possibility of sliding. As a result, adding about 1mm would suffice. 

To get on the equipment, all you need is a small walkway to the back of the unit. You’ll use about two feet of room behind it to move quickly. 

You’ll undoubtedly want additional space around the treadmill for more convenience. 

It could be a little uncomfortable placing it into the corner only 2 feet from the walls. If you want to watch TV on the wall, you need to stand at least some feet away.

Having an additional room on one side will make things easier. You can also get more fresh air for your workout session. 

Length and width

Determine the length and width, then add some extra space on both sides 


Many users focus on the width and length while ignoring the importance of the height. If you worry about your head hitting the ceiling, there are four factors to think about:

  • Your height: How tall are you when standing, walking, and running?
  • Height of the machine: The specifications will inform you about the height of your product. The average elevation is about 7 to 9 inches.
  • Headroom: Consider the extra space you need above your head for running comfortably.
  • Incline: The treadmill incline will lift a part of the running belt. It means that you will be higher. 

You know your height, and finding the step-up size is typically simple. To move around, you’ll need approximately 5 inches of headroom, plus another 7 inches if you want to employ the inclination.

Is A Foldable Machine Any Good?

Yes. Folding treadmills are definitely worth the money since they save so much room. Furthermore, it will be simpler to maintain, transport, and store. 


The compact design and foldability are two of the most typical reasons people choose to buy a foldable running machine for their home.

Most people associate the treadmill with their massive frames. It must take up a lot of space.

Things have, thankfully, improved. Finally, anyone’s room will be able to accommodate some much more practical options.

The foldable unit has a notable advantage over other types in terms of how much space it occupies.


You may fold it up and leave several empty spaces when you choose a specific area for a workout and later discover you want more room for other exercises.

It’s the same whether you want to take a few days or even weeks off from exercising. This machine won’t get in your way because it’s easy to pack and fold.

Ease of cleaning

When you buy a running machine and put it in a particular position, you might not think about maintaining the floor beneath the unit.

When you need to clean your entire room, it will be the first thing that springs to mind.

Fortunately, if you buy the folding model, this problem doesn’t bother you. Stuff’s now only an issue of folding it and then cleaning the floor.

Foldable machines offer a lot of benefits 

Foldable machines offer a lot of benefits 

Disadvantages of the foldable machine

The main problem with space-saving equipment is that they are more likely to be shaky and have weaker construction.

To buy a trustworthy and long-lasting device in this group, you’ll need to spend at least $1,000.

The cost reflects the high-quality materials and components used. To prevent the equipment from collapsing, the construction must be solid.

How To Position The Treadmill? 

It is advisable to have adequate room to set up your treadmill to execute your training routines without any problems.

It would be best to follow these four rules:

2 feet on both sides

It would help to leave a 2-foot gap on both sides to ensure that the belt runs without friction. 

When running, it’s common to feel compelled to roll off the motor’s side to make a faster escape.

2 feet the front

Maintaining a safe zone from the walls will help the treadmill release heat and breathe properly, allowing it to function effectively. 

With enough ventilation, no component will overheat to the point where it will stop running and cause harm to the unit.

6 – 8 feet at the back

Getting stuck on a treadmill is one of the most terrible situations you may have, especially if you’re tired and have to run to avoid fainting. It emphasizes the significance of leaving a large zone at the end of the unit. 

8 – 9 feet for vertical height

You should add your height with an extra 1 or 2 feet for the headroom to the deck. 

This method prevents taller individuals from banging their heads against the ceiling when running or raising arms during the workout.

Frequently Asked Questions 

Here are some frequently asked about the treadmill, its dimensions, and how to place it properly. 

1. Can I put my treadmill on the second floor?

Yes, you can. However, it may annoy the ones who live downstairs. You can place rubber flooring underneath the equipment to avoid noise. 

2. How high should a treadmill’s ceiling be?

The treadmill and the user on it need 8 to 9 feet of space. Hence, there should be adequate space above the machine for the user to run comfortably.

You can learn some tips for soundproofing the machines via this video. 

Final Words 

To get the most out of your treadmill, make sure there’s enough room all around it. An appropriate setup will protect you from injuries and getting stuck on the belt while jogging.

Hopefully, you will find the information above helpful. If you have any questions, please feel free to ask. Thank you for being interested in this article!

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