Burning 200 Calories A Day: 6 Effective Ways To Achieve Your Goal

Finding the proper balance between exercise and eating can be challenging, mainly for heavy people. You may find various methods to discover your basal metabolic rate (BMR) and go on well-known diets to burn calories. 

Furthermore, it is beneficial to change your lifestyle during your weight loss routine. However, how many pounds do you lose if you burn 200 calories? How can you accomplish burning 200 calories a day? If you are wondering about these questions, you have come to the right place. We offer you blow-by-blow explanations and instructions to achieve your weight loss goal.

Burning 200 Calories A Day

6 Ways To Burn 200 Calories A Day Successfully

It is important to practice correct exercises to blast away 200 calories quickly. Here are 10 well-known methods to help you stay healthy. 

Ride a bike

Going for a ride is one of the most straightforward and quick solutions to cut 200 calories a day. Furthermore, this exercise improves mental acuity and respiratory health. Specifically, your heart muscle and legs muscle work well to remove bothersome calories with ease. 

Therefore, find talented opponents and supportive friends to start your biking every day to obtain the best results. In addition, some experts suggest that practicing this exercise outdoors can increase motivation to stay healthy effortlessly.

Ride a bike

Follow a treadmill workout

Is burning 200 calories a day on treadmill enough? The answer depends on your habits and diligence. In general, running on the treadmill for around 15 minutes a day can bring optimal results. Then, crank up the music and kick off your exercise with your friends or relatives.

Besides, when it comes to burning calories on a treadmill, heavy people can have an advantage. For example, walking on the treadmill burns approximately 113 calories per mile if you weigh around 200 pounds. As a result, for cutting 200 calories, all you need to do is run about 1.5 miles on the treadmill.  

If you don’t know excellent exercises to practice on a treadmill, read more here to receive the best outcomes. 

Follow a treadmill workout



Much research proves that walking is a more effective and more straightforward method than intense activities. Nevertheless, many elements can impact the calculation of how many calories a person can consume by walking. Specifically, prevalent factors include height, intensity, weight, gender, and age. In general, walking for about 30 minutes helps you meet your needs in losing 200 calories per day. 


Play ping pong

Playing ping pong is a fast and fun method to succeed in burning 200 calories per day. Furthermore, it improves your muscles and leg muscles to stay healthy with ease. This sport also stimulates concentration, mental alertness, and hand-eye coordination. On the other hand, due to the short distance and fast-paced nature of this workout, your body will blast away many calories quickly. 

Play ping pong

Circuit training workout

Circuit training is another effective method to reach your weight loss goals. With this workout, you can move fast through 6 to 10 exercise stations to work for various muscle groups with little to no rest between those stations. You practice different exercises from each station.

One of the most popular strategies to burn 200 calories per day is to do bicep curls, brisk walking, and jump rope for around 50 seconds. In addition, you follow guidelines at the gym with high-quality equipment or at home with resistance bands or dumbbells. 

Circuit training workout


Gardening is one of the most recreational workouts to cut 200 calories each day. Moreover, exposing direct sunlight every day brings you many benefits in losing weight and improving bones. Therefore, spend at least 1 hour with your family to receive excellent results.


Frequently Asked Questions

How many pounds is 200 calories?

It has been believed that burning 3,500 calories is equal to losing one pound of body fat. Therefore, 2/35th of a pound is equivalent to 200 calories. 

How much weight will I lose in a month? 

According to the Centers for Disease Control and Prevention (CDC), you can lose weight around 1 to 2 pounds per week with proper exercise. As a result, on average, you will lose from 4 to 8 pounds each month.

Is 200 calories a lot to burn?

No, it isn’t. Although 200 calories may not seem too much, some physical activities can help you reach your weight loss goal. They contain gardening, running, walking, and playing different sports.

The Bottom Line

With the 6 well-known methods above, we hope you succeed in burning 200 calories a day with ease. In addition, it is advisable to practice from light workouts to full-body workouts to avoid severe injury.

Furthermore, always combine foods and exercises properly to obtain the best outcomes. Share your creative ideas below to find different methods to blast away 200 calories a day quickly below.

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