Should You Wear Shoes On A Treadmill – Protect Yourself From Injuries

Ever feel like your shoes are slipping off on the treadmill? Ever wonder if you should wear them at all? Well, there are many reasons why it may seem like a great idea to do so.

Should you wear shoes on a treadmill

Although it’s not necessary to wear shoes, wearing them can help protect your feet from injury. You don’t want to have an accident because of your footwear! Check out the blog post below for more information about “Should you wear shoes on a treadmill?”. 

Should You Wear Shoes On A Treadmill?

You can imagine treadmill running as you’re running on a track. Except you’re locked in one place instead of moving about. It’s like jogging with your feet set against a never-moving phantom wall! As a result, you should wear shoes to protect your feet and ankles.

Should You Wear Shoes On A Treadmill

Wearing running shoes that are specifically intended for comfort will give resistance. They will safeguard your feet from too many shocks while running by absorbing part of the impact.

If barefooting appears comfortable for some individuals, they can feel free to do so. Yet, for others, there is no need to pursue it because of all the risks– always put safety first!

Why Shouldn’t You Run Barefoot On A Treadmill?

When running barefoot on the treadmill, you can get several possible injuries. These can be swelling, tendon pain, etc.

Treadmill burns are no laughing matter, but they aren’t the only issue you might be facing. Walking on a treadmill without shoes can sometimes cause sore feet! This is because the lower half of your body will endure more downward force. Your feet will also have high contact with the treadmill floor. 

Why Shouldn't You Run Barefoot On A Treadmill

Hence, you must take precautions so you’re not injuring or irritating delicate skin by contacting them with rough surfaces.

Running barefoot puts you at a higher risk of calf strain, Achilles tendonitis, and foot stress fractures. 

Moreover, muscles are engaged differently when you run barefoot. Not adapting fast enough can lead to injuries.

Many people don’t consider the disadvantages of jogging without shoes despite their importance. Barefoot runners with underlying medical problems, such as diabetes, may risk losing feeling in their feet.  

Training shoes

Furthermore, you might face hygiene issues through direct contact with high traffic areas. 

Training shoes might be an expensive purchase at first, but they last a long time. You can wear a pair of shoes for years, and it’s not a lot of money. This problem is worth addressing rather than going to the hospital for a sprain and incurring a hefty fee.

What Types Of Shoes That You Should Wear On A Treadmill?

Treadmill running is a fun and tough workout. Yet, the most comfortable method is to put your shoes on first before starting the machine! Here are some points to keep in mind before selecting the proper footwear.   

  1. Support
  2. Responsiveness
  3. Cushioning
  4. Durability
  5. Breathability
  6. Flexibility

What Types Of Shoes That You Should Wear On A Treadmill

On the market today, there are 3 popular types of running shoes. They are customized for 3 different types of feet:  

  • Low arched feet – When running, those with low arched feet naturally tend to turn too much. Because of this common foot defect, you must pick ideally motion-control shoes to avoid pain or discomfort.
  • Normal arched feet – You would best suit running shoes with standard archives because it is so prevalent. Your feet will make horizontal contact with the ground. This kind has been specially developed to give cushioning and stability while also assisting in an effective stride.
  • High arched feet – Your high arch will create an uneven footprint, but that doesn’t mean you can’t run in them! You should consider cushioned footwear. They can provide toe-to-heel movement without any high-arches trouble.

Tips For Choosing Shoes For Running On A Treadmill

Know Your Routine

The motion of jogging on machines differs from daily activities motions. 

Know Your Routine

Treadmill walking requires greater cushioning to avoid damage. You should support such activities with proper shoes that provide impact protection.

Know Your Feet

It is critical to wear the proper shoes for your feet. The incorrect shoe can cause damage and exacerbate any existing foot problems. So, before you go shopping for athletic gear, consult with an expert – like your podiatrist! 

Know Your Feet

Alternatively, before bringing out your wallet, try on your shoes and carefully measure your feet.

Choose The Comfort One

Finding the ideal shoes is tougher said than done, but it’s well worth the effort. If you are troubled by injury or feeling uninspired due to pain when exercising in ill-fitting footwear, don’t worry since there are plenty of people out there looking for someone just like you!

Choose The Comfort One

A pair of shoes may make or break your workout. So it’s worthwhile to take your time and choose the one that’s right for you.


Can I Use Sandals Or Floaters For Running On A Treadmill?

You can’t.

When jogging on a treadmill, the most important thing to remember is to have the proper equipment. Shoes with little traction or grip, such as flip-flops or sandals, are not safe. It’s alright if you only go to the gym for a few minutes. However, when it comes time to practice, be sure you’re wearing appropriate footwear.

Can You Wear Spikes On A Treadmill?

No, absolutely not.

 When you run with spike shoes, the spikes go through the treadmill belt surface and will damage it straightaway.

Can You Run With Socks On A Treadmill? 

When jogging on the treadmill on socks, it’s essential to be cautious and pay attention. Socks decrease your grip ability since they entangle your feet on their soft surfaces.

It’s best not to do so because you should concentrate on the workout, not on keeping you from sliding and falling.

How Long Do Running Shoes Last on the Treadmill?

Lightweight runners who exercise on the treadmill daily should change running shoes after 400 kilometers.

For most people, the average distance between shoe-checks is 300-400 meters. But, your weight, intensity, and running technique all have a role. 

So, if you’re trying out a new sort of fitness regimen, choose something a little more strenuous. Remember that they usually only last for 300 miles before you need to switch to a new pair.


So, should you wear shoes on a treadmill?

With the right shoes, you can protect yourself from injuries and enjoy your time on the treadmill. The type of shoe that best suits running on a treadmill is typically one with more cushioning to help absorb impact when landing or pushing off.

We hope you find this post helpful. Enjoy your workouts, and thank you for reading.

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