How Long On Elliptical To See Results? Latest Detailed Explanation

Regular physical activity is necessary to promote health and maintain a figure. 

There are many different pieces of fitness equipment that allow you to burn fat and gain a certain amount of muscle mass, and the elliptical is one of them.

However, many people feel discouraged and give up because they believe that elliptical workouts are ineffective. That is a mistake because any sport requires patience, motivation, and consistency to see results.

How long on elliptical to see results? Let’s find out with Vint now!

How Long on Elliptical to See Results?

Patience is the key

Patience is the key. 

There is no exact answer to “elliptical machine how long to see result.” Results will depend on your fitness goals and the type of exercise with ellipticals.

Exercise 30 Min Per Day

If you spend half an hour a day exercising with ellipticals, you will build muscle and lose weight slowly. It is estimated that you will see visible results after a few months.

You can expect to burn about 4500 calories over a month with this route. In other words, you will probably lose 2 to 3 lbs in a month as long as you maintain all variables.

Exercise 60 Min Hour Per Day 

You spend 60 minutes a day on this fitness machine, and you will quickly see fat loss results. You will burn about 9000 calories in a month, thanks to this route. 

So, you can expect to lose 4 to 6 lbs over the month as long as you stick with it.

Exercise 30 Days (1 Month) On Ellipticals

After a month of hard work with your fitness machine, you’re able to fit clothes that used to be tight for you, and that’s a sign you’ve lost a lot of weight.

You should gain 1 to 2 pounds of muscle and lose 1 to 5 pounds of fat (depending on the intensity of each workout).

Your results will largely depend on your gender, body composition, weight, and the exercise program you’ve adhered to.

Healthy Weight Loss

Thanks to these fitness machines, you will lose weight in a healthy way, instead of losing weight through starvation. The best part is that you don’t have to abstain from eating amazing foods to lose weight.

Instead of fasting, you can still maintain your current diet and increase calories burned through training sessions with ellipticals to lose weight quickly.

However, losing weight too quickly is not a good thing. Losing 1 to 2 pounds per week is not considered healthy weight loss. 

Instead, set a long-term goal and stick to exercising with your fitness machine every day, and you will soon achieve the body you’ve always wanted.

Reduce Belly Fat

Losing belly fat is always the most challenging part of losing fat. The fact is that you cannot focus on fat loss in a specific area.

In other words, your exercise will burn your entire body at once, rather than in one specific area. Therefore, overall fat loss needs to reduce belly fat.

Ellipticals will help you lose belly fat effectively by reducing the amount of fat in your whole body. However, belly fat tends to “go away” eventually, so do not expect to see results until you’ve been working out for a few months.

The results you get will depend on your body composition, weight, and the type of exercise program you follow. On average, it can take you anywhere from one month to six months to get rid of your belly fat.

Building Strength And Muscle

If your goal is to build strength and muscle, it’s essential to start by increasing the resistance of your elliptical. The greater the resistance you set, the more you can gain strength and build muscle.

We recommend starting with sustained steady-state cardio at a specific resistance level (range 4 to 10) and gradually increasing resistance over time.

You should also stick to an interval training routine (half a minute at 10-20 and then one minute at 2-3 resistance). As a result, you can increase your heart rate and train at a higher resistance level.

Correcting Posture And Maintaining Balance

You will quickly notice that your posture and balance improve markedly within your first week. It’s one of those apparent signs that almost anyone can see.

Your muscles will gradually adapt to the new upright posture during ellipticals, and you’ll notice that you seem to stand more upright throughout the day.

In addition, balance is improved thanks to using each side of your body.

How Often Should You Do With Your  Elliptical Machine?

15 to 20 minutes is enough to exercise with ellipticals

15 to 20 minutes is enough to exercise with ellipticals. 

This question is not easy to answer, as the results you get depend mainly on your current body composition and the type of exercise program you follow.

Besides exercising with ellipticals, you need to adopt a healthy diet to get the best results. We recommend exercising for forty-five to twenty minutes, five days per week, to optimize your training. 

If you combine elliptical workouts with weightlifting exercises, you can reduce the duration of each day to 15 to 20 minutes, four to five days per week.

You should also measure your body composition and weigh yourself each week to see how your body is changing.

Take note of all of your workouts in a workout log or a phone app that allows you to track your workouts (including duration, intensity, and distance).

That way, you can ensure that you’re slowly increasing the difficulty of the exercise overtime to get the best results.

How to Maximize Your Elliptical Workouts to Get Best Results

Tips to maximize your elliptical workouts

Tips to maximize your elliptical workouts. 

You can apply a few different tips to maximize your workouts on your fitness machine. So if you want to achieve your fitness goals quickly, try applying some of the following exercises:

HIIT Workouts

HIIT workouts are beneficial for burning fat by increasing your heart rate and giving you some recovery time. Thanks to that, you can practice for a long time.

You should start with a steady state for about 60 seconds at 2, 3, and 4.

Next, you need to move to levels 8, 9, or more for about 20 seconds before going back to levels 2, 3, and 4 in 60 seconds. Then repeat the process.

LIIT Workouts 

LIIT workouts are also effective when combined with ellipticals. LIIT is gentler on your body than HIIT, allowing you to perform for more extended periods.

While you will feel less tired with these workouts, your heart rate will increase significantly more than at a steady state.

You will need to start with a steady state at levels 1, 2, and 3 for 2 to 3 minutes. Then you will need to move on to levels 5 and 6 in about a minute and a half. 

Next, you need to return to levels 1, 2, and 3 for another 2 to 3 minutes and repeat the process.

Endurance Training Workouts 

The wisest thing is to choose a level that won’t knock you down too much. 

For example, you shouldn’t attempt to complete an endurance from 45 to 60 minutes at level 10+ unless you’re already familiar with that level.

Endurance refers to maintaining a steady speed for long periods. Therefore, you should apply exercises at a moderate level to stretch.

You can start with level 1 if you are a beginner or level 4 or 5 if you are more experienced. It should feel easy and light, but not like walking.


1. Is Walking Better Than the Elliptical? 

A 160lbs person can burn 310 calories while walking and about 360 calories with elliptical workouts.

Therefore, the elliptical allows you to burn slightly more calories than walking. 

Besides, you can adjust the resistance level to build muscle, which you can’t do with walking.

2. How Long Does It Take for Me to Burn 500 Calories by Doing With an Elliptical?

On average, it can take anywhere from 35 minutes to an hour to burn 500 calories, depending on your body composition, weight, and pace.

The Bottom Line

To conclude, how long for elliptical results? You should remember that each person is each different results. 

It depends mainly on your goals and motivations. You will also need to account for the number of sessions per week, duration, intensity, and regularity. 

Last but not least, you need to follow an adapted and balanced diet to get the best results. Thank you for reading!

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