Is Elliptical 40 Minutes Calories Good? 5 Benefits of Ellipticals

As we all know, burning calories is an essential part of weight loss and often the most challenging part.

Many people believe that elliptical exercise is not effective enough to burn calories, but that is a mistake. If you use this machine properly, you will burn fat effectively, helping you to lose weight.

So, is elliptical 40 minutes calories good? Let’s find the answer via this article!

Is Elliptical 40 Minutes Calories Good?


Yes. By taking this machine for 40 minutes a day correctly, you will effectively burn fat, allowing you to lose weight.

So, how many calories are burned during 40 minutes of elliptical? The answer depends on many factors.

For example, a 40-minute elliptical workout would allow a 165-pound person to burn about 638 calories. Meanwhile, a person weighing 215 pounds can eliminate 832 calories in the same amount of time.

The amount of cal you burn will depend on many different factors, including:

  • Body composition: The more muscle you have, the more calories you’ll burn with ellipticals.
  • Bodyweight: The heavier you are, the more calories you burn during exercise.
  • Gender: Women are usually lighter than men and do lighter-intensity exercises. Therefore, they will not burn as many calories as men.
  • Intensity: vigorous intervals, a faster pace, greater resistance, and a higher heart rate will allow you to burn more calories.
  • Duration: The longer you exercise, the more calories you burn.
  • Upper-body work: The more active your upper body is, the more calories you burn.
  • Are 40 minutes on the elliptical a good workout? Of course, it is a great way to burn calories, allowing you to control your weight.

But you will need to follow a consistent schedule and apply workout tips to get the best results.

Besides, you also need to combine your elliptical exercises with other exercises such as cycling, rowing, pilates, yoga, etc.

What Are the Benefits of Ellipticals?


You can significantly benefit from exercising with your elliptical. The following are the most common advantages:

Low Impact: Doing this machine will put no strain on your knees, ankles, back, or hips. This is the ideal choice for those who are injured but do not want to postpone their training schedule.

Total-body: Unlike most cardio machines, doing ellipticals will force both your lower and upper body to work, resulting in more muscle engagement.

Multiple Muscles: Elliptical workouts will work many different muscle groups, including hip flexors, the glutes, quadriceps, calves,  hamstrings,  chest, shoulders, back, triceps, and biceps. 

Variety: You’ll get different challenges from different models, including traditional standing elliptical, lateral elliptical, recumbent elliptical, and a multi-motion cross-trainer.

Versatility: These machines are very versatile, allowing you to do various exercises, such as pedaling backward, targeting only the upper body, isolating the lower body, and changing incline or stride length.


1. How Long Does It Take for Me to Burn 600 Calories With My Elliptical?

Depending on many factors, it will take anywhere from 15 minutes to 120 minutes to burn 600 calories.

2. Are Elliptical Workouts Effective For Weight Loss?

Weight loss by doing with ellipticals is an effective solution. They allow you to lose fat more quickly than some other cardio equipment, Like stationary bikes.

The Bottom Line

You have reached the bottom of our post. Hopefully, you have learned something from this article. If it is helpful to you, please share it.

Thank you for reading!

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