Due to the lack of physical exercise caused by the grind culture, modern people tend to fall victim to the sedentary lifestyle, which adversely affects their overall well-being.
Since spending hours at the gym is nearly impossible for busy people, walking has become a time-saving way to remain healthy. On average, 2-miles of strolling each day seems to be an appropriate goal for beginners. Yet, how long does it take to walk 2 miles? And how can you lose weight in this way? Scroll down for the answer!
Table of Contents
- How Long Does It Take to Walk 2 miles?
- How Long Does it Take to Walk 2 Miles on a Treadmill?
- What Factors Affect Walking Time?
- How Steps Per Minute Affect Overall Walking Time?
- How To Calculate Your Walking Time?
- Does Walking 2-Miles a Day Make You Healthier?
- How Fast Do You Need to Walk to Get the Health Benefits?
- To Wrap Things Up
How Long Does It Take to Walk 2 miles?
Statistics from large-scale research showed that it generally took an average person around 15-20 minutes to finish a mile with a normal strolling pace. With that being said, 30-40 minutes is required to complete a 2-mile stroll.
How Long Does it Take to Walk 2 Miles on a Treadmill?
Walking is an exercise that you can do in almost any place outdoors. However, for those who prefer indoor exercise, workout on treadmills has always been an ideal option. This is because treadmills not only provide a flat surface for a comfortable stroll but also allow walkers to adjust their suitable walking velocity.
The answer to the question “how long does it take to walk 2 miles on a treadmill ?” relies on the speed of the walkers. For instance, a person would complete a 2-mile road within 40 minutes at a speed of 3 mph. Still, the duration will reduce to 30 minutes or even 24 minutes at the speed of 4 or 5 mph.
What Factors Affect Walking Time?
Although the average amount of time for a 2 miles journey is 40 minutes, it is obvious that we have our own movement velocity, which directly affects this figure. The contributing factors leading to this difference could be age, gender, physical conditions, or even the conditions of the terrain (whether the ground is flat or uneven).
Gender and Age
Research back in 2011 reported that men move faster than women in general. While on average, the former’s time to achieve a 2-mile road is 40 minutes, that of women is 44. The research also pointed out that the older people get, the longer they spend completing a 2-mile journey.
Other driving factors that affect the time are a person’s height and weight. It is unarguable that the one with longer leg reach can move faster than the one with an average height, and a fit walker can finish the 2-mile goal quicker compared to an overweight one.
How Steps Per Minute Affect Overall Walking Time?
Another aspect related to speed is the number of steps per minute. In other words, the more steps one can do within a minute.
According to some studies, scientists assume that 1 minute of brisk stroll contains 100 steps, while a minute of jogging respectively has around 130 and 140 steps.
How To Calculate Your Walking Time?
One way to improve is to keep track of the time on every session.
Moreover, there are a number of ways for walkers to calculate their time while doing workouts. The most available tool that every walker has on their smartphone is the digital stopwatch. MapMyRun, FitBit, and other similar apps could also be useful assistants for users since they not only calculate the time but also measure the pace and distance of each session. An avid walker can also consider investing himself in a smartwatch from brands such as Apple or Garmin.
Does Walking 2-Miles a Day Make You Healthier?
In fact, a 2-mile workout every day is not only an easy exercise but also an effective way to get rid of the stubborn extra weights on our bodies. Not only that, walking at a higher speed helps enhance our cardio system as well as endurance. One extra benefit is that strolling 2-miles a day can enhance our mental state, as well as uplift our mood during the day.
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How Fast Do You Need to Walk to Get the Health Benefits?
Walking at a normal speed can help improve our health. Studies have shown that the faster people move, the more healthy they become since speedy strolling helps enhance endurance as well as maintain a healthy heart.
Since 3 mph is considered a normal speed, you should try strolling at a higher speed (4 mph or 5 mph). If you are unable to maintain a higher speed during your 2-mile workout, it is good to continually change from a normal speed to a higher speed and vice versa after every 30 seconds or 1 minute.
To Wrap Things Up
So, how long does it take to walk 2 miles? As we have mentioned above, 30-40 minutes is the average time
Nevertheless, since our body is designed for a mobile lifestyle, it is no strange that this form of exercise offers countless health benefits that will allow us to live a long and happy life: it helps our body to maintain weight, prevents us from the risk of cardiovascular diseases, and reduces blood pressure for good blood circulation, not to mention unarguable mental benefits.
On top of all, this form of exercise can be done almost anywhere, anytime, and by anyone regardless of age or gender. So what are you waiting for? Let’s put on your shoes and start a 2-mile journey today!
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.