Walking indeed is a simple yet beneficial exercise, which is suitable for people of different age groups who want to maintain a healthy life. Most results you will get after searching for this keyword on Google will be walking 5-mile a day.
Still, is it true that you can lose weight by walking 5 miles per day? For how long does it take to walk 5 miles for effective weight loss? What are other benefits you can get from this exercise? Scroll down for answers!
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How Long Does It Take To Walk 5 Miles?
Most people walk at a fast pace of approximately 3.5-mile an hour, which requires approximately 17 minutes each mile or 85 minutes for a 5-mile. You could stroll faster if you speed up your steps.
For instance, if you move at a 4 MPH speed, one mile takes only around 15 minutes, and five miles would take 1.25 hours.
What occurs if you stroll daily?
Ten thousand steps equal around 5 miles on average. Suppose you are 180 pounds, then:
100 calories x 5 kilometers = 500 calories.
=> Over a week, this equates to 3,500 calories. Your weight will be reduced significantly if you stick to this route!
How Long Does It Take To Walk 5 Miles On A Treadmill?
So, how long does it take to walk 5 miles on a treadmill? – You’ll need to spend from 75 to 90 minutes. You might be wondering why there’s so much inconsistency; the solution started with the term “approximately.”
To be more specific, the time band for exercising on the treadmill is way too wide. This is because there are factors that influence how long it takes to walk this distance on the treadmill; the two most important factors are incline and speed:
If you want to practice fitness for a distance of ten thousand steps (which is suitable for most people of average or good fitness), increasing or decreasing the speed will reduce or prolong the strolling time.
In addition, changes in incline also affect how long it will take. If you increase the incline when walking, it will take you longer to complete your workout!
Do I Need To Reach A Goal Of 5 Miles A Day To Lose Weight?
Doing a 5-mile workout a day offers several advantages, including increased calorie expenditure plus weight loss.
Although it possibly takes quite a long time, the calories burnt make it worthwhile. The longer you spend, or the faster you move, the more calories you can burn!
According to research, one 125-pound person would burn roughly 240 calories an hour, whereas one 185-pound person can burn 356 calories an hour if they walk at 3.5.
It would help if you consumed or burned 3,500 calories fewer than the body requires to shed one pound in body weight. Strolling 5-mile every day can make you lose weight up to one pound a week, based on walking pace and body weight.
Diet is also a vital factor that decides where you will achieve your goal or not. Make sure that your diet matches the planned fitness routine! Otherwise, your effort will come to nothing!
Other Benefits Of Walking 5 Miles
As you know, doing this type of workout not only helps you get thinner and burn calories, it also helps you improve your heart health. It will also help maintain blood pressure and blood cholesterol levels effectively for runners.
What is more special is that, compared to the running method, walking a long distance will put less pressure on the joints of the legs when the foot touches the ground.
In addition, a daily workout also helps you improve your mental health by reducing stress and helping to reduce memory decline.
So, how long does it take to walk 5 miles?” – The average time for a 5-mile stroll is about 85 minutes. However, as mentioned above, the answer will be according to many factors such as age, health conditions, speed, surface, etc.
If you want to improve your mental and physical health or lose weight, set a goal of doing this at least once every week (or twice if possible). Start by planning out what days work best for you, then make sure that those times are dedicated to your workout routine each week – whether morning rounds or evening walks after dinner.
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.