Are you planning to develop a workout exercise route to lose weight or simply to stay fit? In this case, daily walking will be the best option for beginners! As a starter, you do not need to set the goal for yourself too high – Start the new fitness routine with the simplest exercise: Walking 3-mile a day!
Scroll down for more details on how long does it take to walk 3 miles for weight loss, the difference between normal walking and walking on a treadmill, and other relevant information!
Table of Contents
- How Long Does It Take To Walk 3 Miles?
- How Long Does It Take To Walk 3 Miles On Treadmill?
- Factors That Affect The Walking Time
- How To Calculate Your Walking Time?
- Is Walking 3-Mile In An Hour Good?
- Is Walking 3-Mile A Workout?
- Is It Better To Walk Longer Or Faster?
- Why Does It Take That Long To Cover A Distance Of 3 Miles?
How Long Does It Take To Walk 3 Miles?
Typically, a 3 miles stroll will take about an hour on average. You can also calculate it into around 20 minutes per mile.
This figure, however, can change depending on your speed, obstacles you may encounter, your health condition, age, gender, and many other factors.
How Long Does It Take To Walk 3 Miles On Treadmill?
How long does it take to walk 3 miles on treadmill? It also takes you anywhere between 45 minutes and 55 minutes at a moderate pace.
Plus, this truth likely applies to all walks wherever you carry them out. *Here comes a useful fact for you: Doing exercise on a treadmill will bring double effective results on your body than doing a workout on a normal surface! Especially with the cushioned treadmill you can walk more effectively and safely.
Factors That Affect The Walking Time
As we’ve already mentioned above, time to complete this exercise relies on several factors. Weights, surfaces, and speed are the most typical ones.
Your weights really matter to your time covering the walk. If you have a somehow big figure of weight, needless to say, it will take you longer to finish the track.
Another important factor to keep an eye on is the type of terrain you do the workout on.
For example, it will take more time if you stroll on an inclined surface rather than a flat one. Things go the same as moving up to any higher slope, such as a hill or a hillside.
This is because such terrains create more resistance, and high levels of them can also cause more air friction with people’s bodies. Thus, your speed will increase briskly.
Aside from that, strolling over loose terrains, such as sand, gravel, or dirt, can lead your feet to slide, causing your muscles to tire faster and slowing your speed, as well!
Speed is also a game-changer when it comes to treadmills workout. If you’re doing your 3-mile process, which is a tolerable distance for most persons of average fitness, raising or reducing your speed will leave a certain effect on the amount of time you spend.
How To Calculate Your Walking Time?
Here we have a formula for you to utilize:
Time = Distance/ Speed.
As an illustration, you want to know how much time you spend on a 3 miles walk based on your velocity of taking 3-mile per hour. Then, we will get this result of one hour due to the math below:
3 miles/ 3 miles per hour = 1 hours
Is Walking 3-Mile In An Hour Good?
Yes, it is!
3 to 3.5-mile per hour is a brisk exercise, according to several fitness experts. As always, brisk activities never fell off, being a great moderate-intensity exercise that helps boost your physical activity.
Is Walking 3-Mile A Workout?
Sure it is. Yet, since strolling 3-mile an hour just counts as moderate exercise, you still need to raise your level a few steps toward getting a really effective workout.
For instance, by driving the intensity to 4.5 per hour or climbing a steep slope, you’re engaging in intense exertion, which is pretty similar to jogging or bicycling.
Is It Better To Walk Longer Or Faster?
According to numerous research, obese persons who do a workout at a slower rate appear to burn more calories than those who walk faster.
Furthermore, compared to strolling at a vigorous 3-mile-per-hour speed, strolling at a slower 2-mile-per-hour rate decreases the stress on our knee joints by up to 25%.
Why Does It Take That Long To Cover A Distance Of 3 Miles?
As we’ve revealed above, the main reason lies in various factors making it shorter or even longer to take. You can then shorten the time by increasing your velocity or training your duration (fatigue can lower your move).
Still, we do not recommend you to shorten it! A slower and longer workout is always better than a quicker and shorter one. If you are a newbie, your muscles possibly can’t cope with the constant increase in pace as well. Once you get past your ideal body speed, you can get tired or, worse, injure your feet!
So, how long does it take to walk 3 miles? – The answer is not fixed! It depends on several factors.
Walking is one of the most terrific exercises that everyone should do regularly. Especially, having a long walk a day can definitely benefit you in many ways. If you hate going outside, a treadmill can be the best option for you to do fitness that can bring extra benefits!
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.