How Many Calories Will You Burn Doing With Elliptical 30 Minutes a Day

Exercising with ellipticals is one of the effective blessings in increasing cardiovascular strength without putting pressure on the ankles, knees, and hips.

You can exercise with this machine every day, and it is considered a perfect alternative to the treadmill for those who suffer from joint pain.

How many calories can you burn exercising with an elliptical 30 minutes a day?

The amount of extra fat or calories you burn will depend on many factors, such as your weight and gender, your age, and the intensity of your exercise.

Let’s learn more about this with Vint

Is Elliptical 30 Minutes a Day Good?

Exercising with these machines is very effective for burning calories.

Exercising with these machines is very effective for burning calories.

Doing elliptical 30 minutes a day will allow you to burn off between 270 and 378 calories, depending on your workout intensity daily exercise, gender, age, body weight, etc.

The most important factor is probably your body weight. Here are a few examples of how many calories we’ll eliminate depending on weight.

  • A person weighing about 56.7 kg (125 pounds):  270 cals
  • A person weighing about  70,3 kg (155 pounds):  324 cals
  • A person weighing about 83,9 kg (185 pounds):  378 cals

In addition, several other factors also affect the amount of excess fat you burn during your exercise sessions, including gender, age, and body mass index (BMI). 

For example, the heavier you are and the more muscle you have, the more calories you burn. Besides, exercise intensity also plays an important role.

For example, if you maintain HIIT or other high-intensity exercises, you’ll burn more calories than you would with low or moderate intensity.

How Long To Use Each Day Is Reasonable?

How long you exercise with the elliptical each day should depend on your body’s response, training routine, and fitness goals.

For example, if working out with this machine is your only way to exercise, you will need to give it a little more time. According to experts, an elliptical 30 minutes a day weight loss is ideal.

Additionally, the CDC recommends that adults use this machine at moderate intensity for at least one hundred and fifty minutes or seventy-five minutes of vigorous intensity per week.

Here is a reference route for you:

  • Five sessions, thirty minutes/session, at a moderate intensity
  • Three sessions, fifty minutes /session, at a moderate intensity
  • Five sessions, fifteen minutes /session, at a high intensity
  • Three sessions, twenty-five minutes/session, at a high intensity

Pro Tips for Elliptical Workout

Persistence is essential

Persistence is essential.

If you want to maximize the effectiveness of each session with this machine, follow these tips:

Do a warmup & cooldown: Start with a warmup to help improve blood flow and limit injury. Then, end each exercise with a cooldown to return your heart rate and temperature to normal.

Keep it fresh: Always adjust your speed, resistance level, and stride length to vary your routine. It is okay to do exercise workouts that focus on burning calories, such as hill climbs or interval training.

Do it safe: You will want to wear appropriate shoes and clothing to limit injury. Also, maintain correct posture when exercising.

Combined With a Reasonable Diet: Of course, diet is essential, directly affecting your training results. Therefore, follow a low-fat and calorie diet to achieve the desired results quickly.

Be consistent: Persistence is the key. Exercising to lose weight and tone the body is a long-term process, so do not expect to get good results overnight. Instead, set your goals and obey a sensible plan.


Ellipticals are beneficial machines for endurance training and improving cardiovascular health. Try exercising with elliptical 30 minutes a day 2 months, and you will see the difference.

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