Running and exercising daily is something everyone should do every day to improve health. However, many people are so busy with work that they do not have much time for jogging.
So people come up with a way to integrate the treadmill with the desk so that you can do both at the same time. Let’s find out how to make a treadmill desk?
What Is A Treadmill Desk?
A treadmill combined with a desk may seem like a crazy idea, but it is instrumental, and many people want to own it. Nowadays, adults tend to be more sedentary because of a lack of time.
They spend about 8 hours a day at work and even bring work home. So many people have encountered health problems because of lack of exercise.
A treadmill for home use desk is a treadmill with an extra flat surface in front of it like a table. This design allows users to work on and walk on the treadmill. You can make sure to get your job done while still having time to exercise.
Although it is impossible to exercise or run with great intensity, just moving more can improve your health. So make the most of the time you can run, and using this integrated approach is the best way.
Move More By Walking
Move More By Walking
Although running and working out will not make you use the maximum strength, it is better than sitting still. The average working time is about 8 hours, but you don’t always use all 8 hours of focused work.
Many times you will have to think or look for something else. Physical activity at this time will help you come up with new ideas instead of sitting still.
You can start slowly and work up gradually as you get used to working and moving. In the early days, you can move at about 1.5-2 mph and then gradually increase. Even the fact that you drive an extra 1-2 miles every hour that adds up is a significant number.
Many studies also suggest that you should take about 10,000 steps/day. Moving and working is the best and fastest way for you to reach this incentive number.
Driving, walking, or jogging is also a way to help you relieve stress and have a better spirit to work.
Even if you don’t work, you can replace it with watching movies and entertainment programs while jogging. You can even eat while walking to reduce your calorie intake, although this is a bit unscientific.
How To Make A Treadmill Desk?
A treadmill in apartment with built-in desks currently on the market is quite expensive. Many people will not be able to afford to bring those machines home. However, today we will show you how to make folding treadmills<span style=”font-weight: 400;”> desks.
Design ideas and prepare tools
First, you need to prepare the tools to assemble your machine. Some of the tools that you must have are:
- A wooden or plastic board as long as it’s sturdy enough to hold objects like computers on top. If you don’t have one at home, you can find it and buy it at hardware stores.
- Screws and crochet tools
- bungee cord
- A drill
Step 1: Drill a hole
Drill a hole on the side of the board for screws. You can drill 1 or 2 holes depending on the board width you choose. Usually, people will drill two holes for balance and not flip when you put things on top.
Step 2: Stretch the rope
After hooking the screws into the holes just drilled, you always put the bungee cord to the sides. So you can remove and install the table into the catcher at any time without directly impacting the machine.
Check and test the strength of the table.
Testing Your One
Once you’ve finished crafting your desk, try using it by threading it over the treadmill’s armrests. It would help to make sure this table is stable enough, stable enough, and stays in place even when you turn on the compact treadmill.
To test and be safe and get used to doing and walking. Please put the computer on and start it at a slow speed. Once you get used to that speed, you can adjust it to your own pace.
For more details, check out this video below!
The Benefits Of A Treadmill Desk
A treadmill desk brings many benefits to users. Not only to maximize exercise time, but it also brings many other benefits. Let’s see how good the use of this machine is!
Improve mood and reduce stress
Every person’s brain will have a chemical called endorphin released when you experience stress or anxiety. Regular exercise is a way for your body to release this energy and increase happiness and positivity.
Exercise will help you improve your mood and boost confidence, releasing negative energy in the body.
Many reports have shown that the more active you are, the more your brain and body will be exposed to new things and increase creativity. When you are busy, not only your body but also your brain is more active.
Or when you sit at one place to work, your eyes and body sit still, there is no opportunity to contact other environments, reducing your ability to think and create.
Many people often worry that the combination of walking and working is not reasonable because it reduces the ability to concentrate.
However, after many studies, it has been shown that the productivity of runners when working does not decrease. Even this walking helps to improve health and spirit, leading to better productivity and quality of work.
Promote a healthy body weight
Office workers are often overweight. So walking will also help them be more active to burn calories and improve health. You can adjust for more apparent weight changes like increasing space saver treadmill speed or incline.
However, this speed needs to be controlled reasonably so that you do not feel too tired or affect the quality of work.
Help maintain strong bones
Walking is also an exercise to help you better balance and maintain bone health. Walking and moving will help you build and maintain a strong skeleton. If you sit and work too much, it will cause degeneration and affect bone density.
Regulate blood pressure and control heart health
Walking or doing light exercise for a long time will help stabilize your blood pressure and increase blood flow. People who exercise will have better blood sugar and heart health, avoiding the risk of stroke or heart attack.
Walking also helps lower blood sugar naturally so that people with diabetes won’t have to be too dependent on medication.
A treadmill with a built-in desk is an exciting invention and brings excellent use to people. Now, people can both work and still be able to be physically active and improve health.
Not only that, but the treadmill desk also helps you improve your mood, reduce stress, increase creativity, and improve productivity and quality of work. So, buy one with a built-in table today to improve your health.
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.