Ever feel like you’re not getting the most out of your day? Maybe it’s because you’re not starting on a healthy foot. A morning routine can help you feel more energized, productive, and happy.
Our blog post will cover 10 exercises to do first thing in the morning to keep you healthy. In addition to being great for your health, this routine also helps boost your metabolism, so try it out today!
Table of Contents
10 Exercises To Do First Thing In The Morning
1. Cat Camel Stretch
A morning stretch is an excellent method to wake up your muscles and prepare for the day, especially if you’re returning to the workplace! Dynamic movements like cat camels are especially beneficial since they extend your neck, spine, back, and wrists.
How to do:
- Kneel on the mat with your hands and knees on the floor, forming a straight line with your hands, knees, and legs.
- Place two arms perpendicular to the mat, with two hands shoulder-width apart and legs stretched by hip-width apart. Both feet are straight at this stage, and both eyes are ahead.
- Lower your head and arch your back. Your back will then create a hump similar to that of a camel.
- Next, tighten your glutes to make a cat shape, bend your lower back as much as you can.
- Breathe slowly and deeply. For a few breaths, hold the higher posture.
- Slowly exhale and return to your starting posture. Repeat!
2. Go For A Walk Or A Run
Morning running is a near-nightmare for the great majority of those who want to sleep and sleep some more. It can, however, provide unexpected health advantages.
Going for a run is easy and effective.
Getting up early and going for a jog helps you arrive at work more calmly and aware. You may have pain and discomfort in the first few days, but after 3-4 days, you will become accustomed to it and love it.
Make it a point to set new goals for yourself regularly. An excellent method to begin is brisk walking and gradually progress to jogging, which can help you grow stronger bones while also keeping your heart healthy! Regular exercise can help the thin body down, which is already a wonderful motivator for working hard.
3. Jumping Jacks
As a novice, jumping jacks are one of the greatest workouts to add to your daily routine since they increase your heart rate and blood flow. They will help tone muscles, particularly the calves and deltoids (the front area between the shoulder blades) and the lower abdominal or belly region! Celebrities such as Michelle Obama are in love with it.
How to do:
- Start with your feet shoulder-width apart, arms extended along your body, and keep your abs tight.
- Then, hop to the sides, raise your arms above your head, and return to the beginning position.
- When performing this exercise, you should focus on regulating your breath so that you can preserve strength for the next moves.
4. Double Leg Lift
Some people believe that a double leg lift is only for those with their lower abs etched in stone. Still, this simple yet challenging exercise can be an excellent morning workout routine to build up your core strength when performed correctly!
How to do:
- Prepare in a supine posture, with your back to the floor and your abs squeezed, legs straight together, and hands behind your hips.
- Then, elevate your legs to make a 90-degree angle with the floor before lowering them. When the timer goes out, repeat the exercise.
5. Yoga Pose
Yoga’s goal is to increase strength, awareness, and harmony in the mind and the body. If you are a yoga practitioner, you may be aware of some of the health advantages that yoga may provide. Yoga practice on a regular basis can help individuals sleep better, get sick less often, and feel better both physically and psychologically.
Let’s do some yoga
While yoga has several great health advantages, it can be difficult to know where to begin. So, we’d like to recommend the following fundamental motions to you: Downward Facing Dog, Bhujangasana (Cobra Pose), Balasana (Child’s Pose), Cat-camel Stretch.
Fortunately, the poses can all be done at home. So, put on some stretchy jeans and listen to some meditation music to quickly enhance your shape.
Squats are the greatest morning exercise for weight reduction since they enhance mobility and minimize the chance of damage in joints such as the ankles and knees.
Squats activate your muscles.
As an extra benefit, these workouts target most of your core muscles, making them challenging yet effective enough to burn more calories than simply standing about doing nothing.
How to do:
- Stand up straight with your feet shoulder-width apart and in a straight line, then extend your shoulders and chest out. Look straight forward with your hands clasped in front of your chest.
- Lower your buttocks slowly while keeping your eyes straight. Hold the inhalation for 2-3 seconds when you reach the depth of your thighs parallel to the floor, or slightly lower is the optimum posture.
- Exhale and slowly raise your body. To avoid damage, you should gently bend your knee. Repeat 15-20 times.
As you are undoubtedly aware, push-ups are an efficient way to help strengthen chest and shoulder muscles. Furthermore, you can boost your heart health.
Do a push-up
How to do:
- Maintain an upside V stance with your knees bent and your buttocks out.
- Squeeze your abs, take a deep breath, and lower your body until your elbows create a 45-degree angle.
- Hold the lower posture for 1-3 seconds before rising to a high plank position.
- Lifting and lowering should be done constantly for 1 or 2 minutes.
8. Jump Rope
Compared to jogging, walking, or cycling, jumping rope helps our heart exercise more. Doing it regularly can also help you prevent dangers such as stroke, excessive blood pressure, sudden heart attacks, and a variety of other clinical conditions.
Jumping rope for a better heart
How to do:
- Begin by standing upright and extending the rope behind your legs, both hands between the rope’s ends.
- Spinning the rope in a circular orbit over your head, then jumping.
- Repeat for approximately 1 minute.
Get back in shape with this easy workout that will leave you feeling revitalized and prepared for anything! Planks are a great morning workout, so there’s no reason not to start. The primary benefit of a plank is that it helps exercise those core muscles while also improving posture.
The plank needs to be done in perfect form.
How to do:
- Kneel on the floor. Lean forward, hands on the mat, arms perpendicular to your forearms.
- Squeeze your abs, then elevate your body as your toes touch the floor.
- Keep your hips and back straight.
- You should hold this pose for about 30 seconds to 1 minute.
The core is what keeps you upright throughout the day. According to Hampton, moving and mobilizing your spine in the morning can help minimize discomfort from everyday activities, and the dead bug can help you with it.
How to do:
- Lie on your back, legs bent, knees facing your face, thighs perpendicular to the floor, and shins parallel to the floor.
- Raise your arms straight up to the sky, face up, and relax your neck.
- Lower your right hand slowly over your head and lower your left foot without allowing your heel to contact the floor.
- Alter the locations of the opposite arm and leg.
- During the workout, always compress your abs.
- Three sets of practice are recommended.
There you have it – 10 exercises to do first thing in the morning. Trust us; these workouts can help improve your life and fitness without spending any money or time on equipment! Stay motivated and work out every day to see the results. We hope you find this post helpful and thank you for reading.
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.