Every day, exercising on the elliptical is a workout practice that everyone should do. It brings tremendous benefits to your mental and physical health, helping you keep fit and burn excess body fat.
However, not everyone has time for a long daily exercise. What if you have only 15 minutes on the elliptical per day? Will it do any good to your body?
This post will discuss “Elliptical 15 minutes a day” to give you a fair and simple answer on the health benefits of this practice. Continue reading to learn more!
Table of Contents
What Are The Benefits Of 15 Minutes On Elliptical?
If you exercise at high speed and frequency on the elliptical for 15 minutes, it will burn around 150 calories.
The amount of burned calories will vary based on your workout intensity, which decreases to around 110 if you just exercise mildly.
To achieve the best effects on calorie burning, you need to warm up your body and exercise at a high intensity. If you work vigorously by running or jogging at high speeds on the machine, the calories burned can reach 150.
However, if you just walk slowly on the machine, the calories burned are insignificant. Therefore using elliptical 15 minutes a day is not sufficient for effective weight loss in the long term unless you go for a strict diet.
If you wonder “how many miles is 15 minutes on an elliptical”, the answer is it depends on your speed and types of exercise. You can calculate it based on your walking or running speed, which is displayed on the machine monitor.
For example, the average velocity of walking is 1.34 to 1.36 meters per second. If you multiply it by 3600 (1 hour), the result is 3 to 4 miles per hour, equaling 0.75 – 1 mile) per 15 minutes.
What Should You Do In That 15 Minutes?
If that short 15 minutes is all you can do, try to make it as productive as possible by exercising effectively. The key is to increase the intensity of the workout to help burn the calories faster.
Fifteen minutes of vigorous exercise can burn more calories than 30 minutes of moderate intensity. But don’t push your body too hard; it is important that your body slowly adapts to the workout frequency.
Start by warming up quickly for 1 to 2 minutes before getting on the elliptical. Walk slowly at first and gradually increase the speed. When you have reached a high speed that you feel comfortable with, try to maintain it over 15 minutes.
If your body sweats and you feel tired after the workout, you have burned many calories.
Although exercising for at least 30 minutes a day is a recommended time for preventing weight loss and heart disease, you can work out at high intensity for 15 minutes and still reap these beneficial effects.
Tips For Losing Weight Faster
It doesn’t work if you consume more calories than the amount burned through exercise. Working out will make your body tired, and it will crave more energy.
Therefore you may want to indulge in sugary treats and heavy meals after the workouts. It is a big mistake for people who want to lose weight.
You must combine that 15 minutes of working out with a strict and balanced diet to get the desired body shape. Pay attention to your diet and what you consume daily, which plays a vital part in your body weight and health.
Avoid Fast Food If You Want To Lose Weight
So, is 15 minutes on the elliptical good? The answer is yes, as long as you exercise effectively.
I hope that you are satisfied with the information provided in this post. If you want to explore the related information on this topic, feel free to visit our website. Thank you for reading!
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.