Can You Put a Treadmill on Carpet? 3 Pro Tips For You

When buying one of the treadmills out there, you’ll need to consider more than just deciding on the suitable model for your budget. One of the factors that you need to think about carefully is the place where you plan to put your machine.

Treadmill placement is essential not only for the safety and longevity of your machine but also for the longevity of your floor.

Today, we will find the answer to “Can you put a treadmill on carpets?”

Now, let’s get into the detail!

Can You Put A Treadmill On Carpet?

You should not place treadmills on carpets

Placement of treadmills

The answer is yes. You can put a treadmill on the carpet, but we don’t recommend doing so for many reasons. Here are two main reasons.

Your Carpet Will Be Damaged

Most treadmills are usually very heavy. Also, when you’re using them, they will slide, causing many fabrics to go bad, and carpets are no exception.

Over time, minor dents on any part of your carpet will spread to other parts. As a result, you will end up throwing it in the trash.

Your Treadmill Will Be Damaged

In most cases, your carpet will trap fibers and dust, which can stick to your treadmill’s moving parts and electronics, reducing the lifespan of your machine.

Buy A Treadmill Mat

It is essential to maintain it regularly and properly, no matter where you put it. 

3 Tips Before You Put Your Treadmill on Carpet 

You should invest in a suitable mat

You should invest in a suitable mat

Can a treadmill be placed on a carpet? If you decide to put your newly purchased machine on the carpet, here are some tips that you should apply

Invest in a Suitable Mat

This tip refers to buying a suitable mat for placing your machine on.

Most treadmills don’t come packaged with mats, no matter how expensive or high-end they are. Therefore, you will have to purchase a separate carpet.

Many would assume it would add the fee. However, you will find that it is an intelligent investment in the long run.

Compared to spending a ton of money on replacing the carpet, a treadmill mat will save you a lot of money because it will last a long time.

This mat comes in various materials, designs, shapes, and sizes. You can easily find and buy one on Amazon.

Clean Underneath Treadmill Regularly 

Even if you’ve used a treadmill mat, there will still be a massive amount of dust underneath your machine over time.

Over time, dirt will stick to the belt, followed by your engine, resulting in reduced performance and the life of your machinery.

Therefore, it is essential to clean underneath your machine regularly.

Clean Machine’s Belt Regularly 

Besides cleaning underneath your machine, we also recommend cleaning your belt regularly. A cleaned belt often allows your machine to improve performance and lifespan.

Cleaning the belt is very simple, and you just need to follow these steps:

Step 1: Unplug your machine

Step 2: Use a clean cloth to remove all dust from the top of the belt.

Step 3: Next, spin the belt manually and clean its underside

Think of cleaning your belt like a daily shower.

You need to shower every day to protect your health. So why not clean your belt regularly to keep it in good working order.

Pros and Cons of Putting a Treadmill on Carpet


  • Get Noise Transfer Damping

Carpets are typically relatively soft and feature a foam underlay, resulting in some vibrations and noise dampening. 

They will help you dampen some noise and vibrations, so you won’t have to worry about disturbing the group while exercising at home.

  • Noise Damping in the Room

Carpets work well for absorbing noise inside your room. As a result, they will make your ears more comfortable while running on your treadmill.


  • Dirt and dust 

Carpets will release dust, specifically when utilizing a treadmill.

Dust will then get into the machine’s parts, resulting in a decrease in its lifespan and lowering the performance of your motor. 

  • Hygiene

You won’t be able to avoid sweating while working out. Many people carry a small towel next to them to remove sweat.

Yet, if this towel flies down your carpet, it will create a difficult stain to clean.

  • Damage your carpets

Most treadmills come with tiny rubber feet, which can cause rubbing against the mats. Over time, carpets will wear out, and you have to throw them away.

  • Not the best way to reduce vibration and noise

Carpets certainly won’t reduce vibration and noise as treadmill mats.


1. Will the treadmill damage my floor?

Placing your exercise machine on certain types of floors can damage them. For example, it can tear vinyl floors, dent or scratch wood and tile floors.

Therefore, we highly recommend investing in a suitable mat. Thanks to that, you can put your machine anywhere without worrying about it damaging your floor.

2. Can I put a treadmill on concrete?

It is okay to place your exercise machine directly on the concrete floor. Concrete is the most commonly used material on the gym’s floor.

It would be best if you also used a suitable mat, in this case, to secure the treadmills in place as they will tend to slide on hard floors. In addition, these mats also help reduce noise.

3. Can I put a treadmill on a hardwood floor?

You should not place your treadmills directly on the hardwood floor

Treadmills on the hardwood floor

We recommend not placing the treadmills directly on your hardwood floor. As the treadmills work, they will vibrate, slide and glide, scratching even the toughest hardwoods.

So if you want to place treadmills on hardwood floors, you should invest in a suitable mat.

4. What does a treadmill mat do?

  • Here are the benefits that you get when using these mats
  • Protect your flooring
  • Dampen vibrations and  noise
  • Prevent dust and dirt from getting in
  • Provide a stable base
  • Make the area easy to clean
  • Prevent your machine from moving around

5. Where Should I Put my Treadmills in my House?

The following are the ideal areas in your home to place treadmills.

  • A spare bedroom/office
  • Living room
  • Garage
  • Bedroom
  • Basement

6. How Many Areas Do I Need?

For safety reasons, you should give a space of six feet behind your machine. In addition, for easy access to it, ensure the space on both sides is two feet. 

7. Can I Put Treadmills on Cement?

Yes, it is okay to put treadmills directly on a cement floor. No damage will come to your floor or treadmills.

The Bottom Line

We have provided you with all the information you need regarding whether you can put a treadmill on carpets. Hopefully, the above information will be helpful to you. Thank you for reading!

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