The human body is more than 75% water. So, we must always drink enough of this liquid to stay healthy.
However, it is not always appropriate to supplement with hydration. After using the treadmill and exercising hard, should you drink water?
Drinking water right after exercise can make the body tired. You should wait 15 to 30 minutes for the organs to stabilize and then rehydrate.
Let’s find out more details through the article below!
Table of Contents
- Can We Drink Water After Treadmill?
- How Much Water Do You Need?
- 5 Helpful Tips On How To Stay Hydrated
Can We Drink Water After Treadmill?
Relaxing after training
You shouldn’t drink water right after intense exercise. It can cause some serious health problems.
When you exercise, your breathing rate increases and your body sweats a lot, making you feel tired and thirsty. However, rest and relax for 15 to 30 minutes before providing liquid.
The reason is that exercise causes muscles to increase carbon dioxide and metabolites. At the same time, the demand for oxygen and nutrient consumption also increases.
These nutrients travel with the blood to organs and joints. The blood vessels will constrict, and the digestive juices will be secreted more for this process to go smoothly.
Drinking aqua too soon causes the digestive tract to accumulate a lot of fluid that interferes with the functioning of the diaphragm. As a result, digestion and respiration will be slowed down.
It will make your body feel tired, short of breath, and lethargic.
How Much Water Do You Need?
The U.S. National Academies of Science, Engineering, and Medicine suggests that men need 3.7 liters of H2O and women need 2.7 liters of H2O per day.
This number will even increase as you exercise. The reason is that the body needs fluids to make up for the perspiration loss.
Sporty woman drinking aqua in a gym
Before A Workout
The key to staying hydrated is to drink aqua before your workout.
When you exercise, moving muscles produce high amounts of heat. The body will sweat to balance the temperature.
Evaporating sweat can cool tissues. However, they also reduce the amount of H2O in the body.
If you don’t drink enough aqua before exercising, it can lead to dangerous consequences.
How much liquid should you drink before using the treadmill? According to the American Academy of Family Physicians (AAFP), drink 17 to 20 ounces of H2O 2 hours before using the treadmill.
It means you need to consume two to three cups of H2O. This amount of water is just enough not to make you feel full and uncomfortable.
During A Workout
Hydration plays a key role at this stage. Sweating causes your body to lose a lot of fluids and electrolytes.
Right now, find a way to replenish that fluid. Every 10 to 20 minutes, you should drink 7 to 10 ounces of H2O.
This capacity is equivalent to about a cup of aqua. The best way is always to carry a bottle of aqua. So, you can easily rehydrate your body during exercise.
After A Workout
After about 30 minutes of exercise, you should start providing your body with fluids. At this time, it will absorb water most effectively.
You should drink 16 to 24 ounces of H2O to make up for every pound of body weight lost after exercise. It is equivalent to about two cups of water.
5 Helpful Tips On How To Stay Hydrated
To stay hydrated throughout the day, you can follow these useful tips.
Bring A Water Bottle With You
The best method is to always carry a water bottle with you. It will be extremely convenient if you are thirsty.
Make sure you fill the bottle with aqua before bringing it with you and choose the right size bottles to not get in your hands.
Drink Before Every Meal
Before each meal, always drink a glass of aqua. It will help the body absorb nutrients more efficiently.
In addition, staying hydrated before meals also can help reduce cravings. As a result, you can lose weight faster.
Set A Reminder
Set the alarm to remind yourself always to drink enough water. You can use apps or alarms on your phone.
Every 3 hours, you should drink a glass of aqua. Make this action a habit, and you will no longer need the help of reminders.
Stay Away From Soda Or Caffeine
Caffeine and soda are both diuretics. So you should limit your consumption of these drinks.
If the drink is too bland for you, add fresh fruit and sparkling water to add flavor to the beverage. It will certainly be a breath of fresh air.
You can refer to some detox recipes in the video below.
Consume Fruits And Vegetables
In addition, you can consume fruits and vegetables. They also contain much aqua to provide for the body’s daily water intake.
If you still have questions about diet and rest after using the cross-trainer, let’s find the answers here.
Is It OK To Eat After Treadmill?
After a workout, your body tries to repair and rebuild muscle proteins. Plus, it rebuilds glycogen stores.
Eating a good meal and the right quality at this time will accelerate the body’s activity to complete faster.
It’s best to eat within 15 to 30 minutes of your workout. If you are busy, eat within 60 minutes.
The right diet will include protein and carbs. According to the Institute of Medicine (IOM), a 1:3 ratio of protein to carbohydrates in a post-workout meal is appropriate for most people.
Can I Drink Cold Water After A Workout?
Contrary to popular belief, drinking cold water immediately after exercise does not help the body’s natural cooling process. It can even shock the organs.
When you exercise, your internal temperature will drop. At the same time, body heat moves to the surface.
The consumption of cold drinks constricts blood vessels, restricting blood circulation and causing the body to heat up. It makes you feel hotter, not cooler.
Drinking water brings amazing health benefits. However, you should limit the amount of liquid after working out because it will cause digestive disorders and tire the body.
Instead, replenish H2O for the body in turn from time to time when using the treadmill. It will help you stay healthy and hydrated all the time.
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.