Treadmills are excellent exercising equipment; however, calculating its pace might not be a breeze. Indeed, workout programs usually indicate speeds in minutes per mile (MPM) while treadmills calculate it as miles per hour (MPH). Thus, translating MPM to MPH could be somewhat complicated.
This is when the treadmill pace calculator or the treadmill pace conversion chart shown below comes in handy. Check it out to clear the problem.
Table of Contents
Treadmill Pace Calculator
Treadmill Pace Conversion Table
| MPM | MPH | MPM | MPH |
| 04:00 | 15 | 10:00 | 6 |
| 04:05 | 14.7 | 10:05 | 6 |
| 04:10 | 14.4 | 10:10 | 5.9 |
| 04:15 | 14.1 | 10:15 | 5.9 |
| 04:20 | 13.8 | 10:20 | 5.8 |
| 04:25 | 13.6 | 10:25 | 5.8 |
| 04:30 | 13.3 | 10:30 | 5.7 |
| 04:35 | 13.1 | 10:35 | 5.7 |
| 04:40 | 12.9 | 10:40 | 5.6 |
| 04:45 | 12.6 | 10:45 | 5.6 |
| 04:50 | 12.4 | 10:50 | 5.5 |
| 04:55 | 12.2 | 10:55 | 5.5 |
| 05:00 | 12 | 11:00 | 5.5 |
| 05:05 | 11.8 | 11:05 | 5.4 |
| 05:10 | 11.6 | 11:10 | 5.4 |
| 05:15 | 11.4 | 11:15 | 5.3 |
| 05:20 | 11.3 | 11:20 | 5.3 |
| 05:25 | 11.1 | 11:25 | 5.3 |
| 05:30 | 10.9 | 11:30 | 5.2 |
| 05:35 | 10.7 | 11:35 | 5.2 |
| 05:40 | 10.6 | 11:40 | 5.1 |
| 05:45 | 10.4 | 11:45 | 5.1 |
| 05:50 | 10.3 | 11:50 | 5.1 |
| 05:55 | 10.1 | 11:55 | 5 |
| 06:00 | 10 | 12:00 | 5 |
| 06:05 | 9.9 | 12:05 | 5 |
| 06:10 | 9.7 | 12:10 | 4.9 |
| 06:15 | 9.6 | 12:15 | 4.9 |
| 06:20 | 9.5 | 12:20 | 4.9 |
| 06:25 | 9.4 | 12:25 | 4.8 |
| 06:30 | 9.2 | 12:30 | 4.8 |
| 06:35 | 9.1 | 12:35 | 4.8 |
| 06:40 | 9 | 12:40 | 4.7 |
| 06:45 | 8.9 | 12:45 | 4.7 |
| 06:50 | 8.8 | 12:50 | 4.7 |
| 06:55 | 8.7 | 12:55 | 4.6 |
| 07:00 | 8.6 | 13:00 | 4.6 |
| 07:05 | 8.5 | 13:05 | 4.6 |
| 07:10 | 8.4 | 13:10 | 4.6 |
| 07:15 | 8.3 | 13:15 | 4.5 |
| 07:20 | 8.2 | 13:20 | 4.5 |
| 07:25 | 8.1 | 13:25 | 4.5 |
| 07:30 | 8 | 13:30 | 4.4 |
| 07:35 | 7.9 | 13:35 | 4.4 |
| 07:40 | 7.8 | 13:40 | 4.4 |
| 07:45 | 7.7 | 13:45 | 4.4 |
| 07:50 | 7.7 | 13:50 | 4.3 |
| 07:55 | 7.6 | 13:55 | 4.3 |
| 08:00 | 7.5 | 14:00 | 4.3 |
| 08:05 | 7.4 | 14:05 | 4.3 |
| 08:10 | 7.3 | 14:10 | 4.2 |
| 08:15 | 7.3 | 14:15 | 4.2 |
| 08:20 | 7.2 | 14:20 | 4.2 |
| 08:25 | 7.1 | 14:25 | 4.2 |
| 08:30 | 7.1 | 14:30 | 4.1 |
| 08:35 | 7 | 14:35 | 4.1 |
| 08:40 | 6.9 | 14:40 | 4.1 |
| 08:45 | 6.9 | 14:45 | 4.1 |
| 08:50 | 6.8 | 14:50 | 4 |
| 08:55 | 6.7 | 14:55 | 4 |
| 09:00 | 6.7 | 15:00 | 4 |
| 09:05 | 6.6 | 15:05 | 4 |
| 09:10 | 6.5 | 15:10 | 4 |
| 09:15 | 6.5 | 15:15 | 3.9 |
| 09:20 | 6.4 | 15:20 | 3.9 |
| 09:25 | 6.4 | 15:25 | 3.9 |
| 09:30 | 6.3 | 15:30 | 3.9 |
| 09:35 | 6.3 | 15:35 | 3.9 |
| 09:40 | 6.2 | 15:40 | 3.8 |
| 09:45 | 6.2 | 15:45 | 3.8 |
| 09:50 | 6.1 | 15:50 | 3.8 |
| 09:55 | 6.1 | 15:55 | 3.8 |
| 10:00 | 6 | 16:00 | 3.8 |
| 10:05 | 6 | 16:05 | 3.7 |
| 10:10 | 5.9 | 16:10 | 3.7 |
| 10:15 | 5.9 | 16:15 | 3.7 |
| 10:20 | 5.8 | 16:20 | 3.7 |
| 10:25 | 5.8 | 16:25 | 3.7 |
| 10:30 | 5.7 | 16:30 | 3.6 |
| 10:35 | 5.7 | 16:35 | 3.6 |
| 10:40 | 5.6 | 16:40 | 3.6 |
| 10:45 | 5.6 | 16:45 | 3.6 |
| 10:50 | 5.5 | 16:50 | 3.6 |
| 10:55 | 5.5 | 16:55 | 3.5 |
| 11:00 | 5.5 | 17:00 | 3.5 |
| 11:05 | 5.4 | 17:05 | 3.5 |
| 11:10 | 5.4 | 17:10 | 3.5 |
| 11:15 | 5.3 | 17:15 | 3.5 |
| 11:20 | 5.3 | 17:20 | 3.5 |
| 11:25 | 5.3 | 17:25 | 3.4 |
| 11:30 | 5.2 | 17:30 | 3.4 |
| 11:35 | 5.2 | 17:35 | 3.4 |
| 11:40 | 5.1 | 17:40 | 3.4 |
| 11:45 | 5.1 | 17:45 | 3.4 |
| 11:50 | 5.1 | 17:50 | 3.4 |
| 11:55 | 5 | 17:55 | 3.3 |
| 12:00 | 5 | 18:00 | 3.3 |
| 12:05 | 5 | 18:05 | 3.3 |
| 12:10 | 4.9 | 18:10 | 3.3 |
| 12:15 | 4.9 | 18:15 | 3.3 |
| 12:20 | 4.9 | 18:20 | 3.3 |
| 12:25 | 4.8 | 18:25 | 3.3 |
| 12:30 | 4.8 | 18:30 | 3.2 |
| 12:35 | 4.8 | 18:35 | 3.2 |
| 12:40 | 4.7 | 18:40 | 3.2 |
| 12:45 | 4.7 | 18:45 | 3.2 |
| 12:50 | 4.7 | 18:50 | 3.2 |
| 12:55 | 4.6 | 18:55 | 3.2 |
| 13:00 | 4.6 | 19:00 | 3.2 |
| 13:05 | 4.6 | 19:05 | 3.1 |
| 13:10 | 4.6 | 19:10 | 3.1 |
| 13:15 | 4.5 | 19:15 | 3.1 |
| 13:20 | 4.5 | 19:20 | 3.1 |
| 13:25 | 4.5 | 19:25 | 3.1 |
| 13:30 | 4.4 | 19:30 | 3.1 |
| 13:35 | 4.4 | 19:35 | 3.1 |
| 13:40 | 4.4 | 19:40 | 3.1 |
| 13:45 | 4.4 | 19:45 | 3 |
| 13:50 | 4.3 | 19:50 | 3 |
| 13:55 | 4.3 | 19:55 | 3 |
However, note that the pace calculation differs when you’re going uphill. In that case, the treadmill calories calculator can help. Depending on the slope degree of your treadmill, it measures actual elevation acquired and assesses the running speed.
What Is A Good Pace For The Treadmill?
If you’re just starting out with treadmill exercise, a suitable treadmill pace is one that nearly fits your actual running pace. Despite this, some exercisers feel that the treadmill takes some modification because it is often flatter than any natural landscape.
If you first start out on the machine, it’s a wise suggestion to build up from a pace that’s somewhat slower than that of your regular jogging. Also, because of the variation in landscape, you may notice that your thighs are tight in unexpected areas, including your lower thighs, after jogging on your machine.
Whether you are only starting out or an experienced runner, the optimal strategy to use your machine is to replicate your daily habits as similar as feasible.
Another tip for choosing the perfect pace for your treadmill is to match it with your exercise methods. Below, we’ll introduce the perfect paces for different exercising methods:
For Walking
For a newbie, the ideal walking speed is 3 to 4 mph (about 5 to 6 km/h). Walking is a great place to begin if you’re unfamiliar with treadmill exercising, specifically cardio workouts.
Walking features minimal pressure, which prevents accidental injuries, burns fat, and will undoubtedly work with you to strengthen your stamina and establish a workout routine.
For Jogging
If walking becomes too simple, consider jogging. From our viewpoint, a suitable jogging pace is approximately 5 mph (roughly 8 km/h). Before you begin pushing yourself further, you should be able to exercise and chat with your friends without panting for oxygen for at least 20 to 30 mins.
For Running
When you can maintain a leisurely jogging speed for 30 mins, you are ready to go further. Running, in terms of speed, is defined as anything exceeding 5 miles per hour.
If you decide to run, it’s reasonable to exercise a bit quicker than this level. Thus, it would be more tired than when you jog. Don’t stress yourself out too much. Choose a speed that you’re not gasping for air with each stride.
For Sprinting
Once you’ve established a solid cardiac foundation, it’s time to push things to the extreme. This is when you should begin taking treadmill sprinting. Sprinting is a type of intermittent workout, and the normal sprint speed is anywhere above 12 miles (19 km/h).
A professional sprinter could do this at 15 miles per hour. However, it’s only advisable to make the sprints for less than 60 seconds per sprint at a time.
Wrapping Up
Hopefully, our treadmill pace conversion chart above has helped you solve the problem. Treadmill workouts are highly effective; thus, you shouldn’t let such a small problem get in the way! Good luck exercising!
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Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.
