A treadmill is an excellent method to stay in shape. This machine is powerful since it allows joggers to challenge themselves with different speeds and inclinations. But, does a treadmill use a lot of electricity while working that hard?
Treadmills don’t take too much electricity. On average, a typical treadmill may consume from 300 to 900 watts. The figure depends on how you use it. The machine’s condition also affects the result.
This article will discuss some factors contributing to the energy consumption of your treadmill. We also introduce a formula to calculate how much electricity your machine uses up per month.
Let’s read on to discover!
Table of Contents
What Factors Affect The Electricity Use Of A Treadmill?
Even when two people use the same treadmill model, they may have different power consumption. Some factors contribute to the total value, such as wattage, time duration, speed, weight, inclination, and how old your machine is.
Wattage
It’s crucial to figure out your treadmill’s wattage use to determine possible electric expenditures.
The wattage level of your jogging machine will be contingent on the size of the engine it has. Most treadmills consume from 300 to 900 watts. Six hundred watts is an average result.
The wattage used per hour differs in each machine. Some treadmills are power-saving. They can limit the electricity consumed for them to run. On the other hand, some models require more power than usual to work well.
Time duration
How long do you work out on the treadmill every day? As you might expect, the more time you spend on it, the more power it’ll consume.
Running for two hours per day, for example, will use a lot more energy than going for a 30-minute exercise.
You shouldn’t have to worry about time frames because we’re working with average values. You don’t need to estimate the minutes spent on your machine since it will calculate for you.
Joggers and machines work at the same time.
Speed
Another thing to think about is the speed at which you’ll be exercising on the treadmill.
If you prefer to use your treadmill for a stroll, you will utilize less electricity than running for longer periods.
This aspect is a little trickier to figure out. During an exercise, most runners vary their speed.
While many people may begin at a modest pace, you may boost your speed at a certain point during the workout before lowering it again.
Running at a higher speed requires the treadmill to work harder
Incline
When you use your running machine at an inclination, the amount of power it consumes will change.
It’s important to note that even though the inclination won’t significantly influence the overall treadmill energy use.
Many users like to exercise on a treadmill with inclination, whereas others like to exercise on a belt with a flat slope.
Unless you use the treadmill at a steep inclination for the entirety of your training, this feature is unlikely to have a significant influence on your total electricity use.
The impact of inclination on the machine operation is minor
Weight
Lastly, when assessing your energy expenses, your size becomes a mitigating influence. As you may expect, the more weight you have, the more power you’ll use to operate the treadmill.
It takes more work to move the running belt when you’re walking on it. As a result, having a lot of extra weight may make a huge difference.
Age
The performance of a treadmill, like that of other equipment and appliances, starts to deteriorate as it gets older.
As the systems age, they are prone to weaken, resulting in increased power consumption by the machine.
It is possible to delay the onset of treadmill aging. It’s critical to do frequent maintenance check-ups so that any issues may arise.
Treadmills need more power to run when they get older
How To Calculate The Energy Use?
You’ll need to convert watts into kilowatts to figure out how much power your treadmill uses up. Most household utility bills work that way.
The essential thing to do is check your machine’s wattage level. You should be able to find this figure in the handbook. If you don’t, you can search it up on the internet. Treadmills may consume anywhere from 300 to 900 watts typically.
If you want the result to be as precise as possible, use a power meter and attach it straight to the equipment. This tool will help you to calculate accurate figures by assessing how different factors impact your result.
Take the average wattage of your machine, which is around 600, for a quick and straightforward measurement. Then multiply 600 by the number of hours each month you work on your treadmill.
So, if you jog for an hour per day and six days per week, you’ll be running for around 24 hours every month.
As a result, the equation will be “600 x 24”. The result is 14,400 watts. Because a kilowatt equals 1000 watts, you’re consuming 14.4 kilowatts monthly.
The average cost per kilowatt-hour in the United States is 12 cents. Thus the final result would be around $1.78.
We have a formula here:
Wattage x Hours = Power used
The wattage value varies depending on the speed, inclination, and age of your treadmill. In most cases, your body weight also affects the result.
The Bottom Line
A treadmill doesn’t take too much energy to work. If you want to cut down the electricity, you can slow down the speed and adjust the inclination.
Jogging less can also help to save the treadmill’s energy. However, it must not be what you are looking for when using the machine.
Hopefully, you will find this article helpful. If you need any further information, please feel free to ask. Thank you for your interest in the article!
Good day, readers! My name is Jason Gwinn, a 35 years old man who specializes in physical fitness. With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen.
